Cutting sugar doesn’t mean giving up dessert. These recipes satisfy your sweet tooth while staying low in calories.
1. Chia Pudding with Berries
- Ingredients:
- 3 tbsp chia seeds
- ½ cup unsweetened almond milk
- ½ tsp vanilla extract
- A handful of berries
- Directions: Mix chia seeds, almond milk, and vanilla. Refrigerate for at least 4 hours or overnight. Top with berries.
Why it works: Chia seeds expand in the stomach, keeping you full, and naturally sweet berries reduce the need for added sugar.
2. Banana “Ice Cream”
- Ingredients:
- 1 frozen banana
- 1 tsp cocoa powder or peanut butter (optional)
- Directions: Blend the frozen banana until smooth. Add cocoa or peanut butter for flavor.
Why it works: The natural sweetness of the banana satisfies sugar cravings while keeping calories low.
Pro Tip: Portion desserts in small bowls to avoid overeating while still feeling indulgent.